Day 18: Food Supplements and fish pills (a reprise)

I’ll let you know how it works. Today was under the calorie count again that’s in part to these not so little containers.

Actual food was a tuna melt on rye bread, part of a hardboiled egg, some seaweed snacks for lunch; dinner was chicken thigh pounded flat and rolled around a slice of butter and jack cheese and herbs de Provence cooked stove top in a skillet with a chopped white onion. Accompaniments were spinach soup and cucumber salad with a dollop of sour cream, dill seeds, white balsamic vinegar and some paprika.


It sounds HEAVY but if you don’t eat ALL of it, you’re doin alright.