I’m being overwhelmed by numbers and counting but we knew this might happen. I ‘d like to acknowledge the smart folks at “Lose It! “ for the iPhone application called “Lose it” who helped me painlessly track the foods I consumed for the day and assigned calories to them.
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I <3 Lose It! It is a really great tool. I wish the database had more foods in it (like why is there no bok choy?) but over time, I add all the foods I eat as custom foods, and then it's perfect.
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